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CLASSES & WORKSHOPS

Inhale. Exhale. Repeat.

Exercising helps build a strong core from which one can transition into new positions and exercises.Classes based on Pilates, Functional Training , Yoga, Power, Yamuna; centers around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced. 

 

FUNCATIONAL TRAINING

Flow of Movement

Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. My courses and sessions provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals. Functional Training will help you in your daily activities and will drastically improve the way you feel and move .Check out my classes and workshops and join my community today.

PILATES FUSION

Controlled Concentration

Focus on the present moment. Among its benefits, Pilates Fusion helps improve many aspects of your life, including reaction time and short term memory. Those who have tried Pilates Fusion become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better.

YBR

Breathe.Re-align.

Bone Stimulation, muscles tension release. Lengthen. Re-align.

ABDOMINAL RECONSTRUCTION

Re-connect with your body

This carefully designed workshop is for any one who wants/needs to improve abdominal function. Wether it's from past surgery, c-section, diastasis recti or any other reason. This workshop is for you. Developed and backed by Biomechanics and Physiotherapists and myself to come up with the safest and most efficient way to gain your deep connections again. Pelvic Floor, deep abdominals, deep spine.

No matter your fitness level and experience, The Body Hub has a course to help boost your health and fitness. Contact me for more details and to reserve a spot in my next class.