WHAT’S COMING UP
BODY HUB RETREAT
Join a group of beautiful people on this journey to reconnect with your body and mind. Mindful exercises and positive surrounding will bring you back as a new person.
ABDOMINAL RECONSTRUCTION WORKSHOP
November 5, 2017
Join me for a 4 week tailored mat based workshop:
Focused on abdominal reconstruction - inside out .
Highly recommended for Diastasis Recti.
Level 1 : Get your confidence back and reconnect with your core & spine safely.
Time to get back on track and commit to this new lifestyle and achieve your desired results.
Babies welcome in Level 1
For those who have completed Level 1
Faster pace and more complex moves to get you stronger and feel fit day after day.
This fun workshop will engage your children while teaching them the importance of good posture and what are the things they should avoid and what they should do more of! Parents will be so proud of their little ones who will give them tips on how to read, work, sit and much more!