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Movement

CLASSES

1

PILATES

Fusion

The Body Hub’s signature class. Pilates Fusion, whilst based on the five principles of STOTT PILATES, is enhanced by the addition of fascial movement to support balance, strength, control and agility. Pilates Fusion not only helps with general physical wellbeing but with emotional and mental health too. Thanks to the focus on the breath, it becomes a powerful exercise in remaining present, mindful and self-aware, which in turn improves productivity, increases concentration and reduces stress. It is also an excellent tool for injury prevention, rehabilitation, pre and post-natal and to speed up exercise-induced muscle recovery.
02

YAMUNA

Method

Yamuna Body Rolling Fitness

Yamuna Body Rolling

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Following years of research on the physiology, anatomy and mechanics of the body, Yamuna® Body Rolling (YBR) was created as a whole body fitness system, with the basic principle of creating space in the body. It helps to elongate the muscles, stimulate tendons, free up joints, improve bone quality, relieve pain, lengthen and realign. It is also an excellent aid for relief from stress and anxiety. Unlike foam rolling or other ball exercises, YBR goes much deeper, allowing you to work specific areas in detail. YBR has the potential to create positive, permanent changes in the body.

Yamuna Foot Fitness

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Following years of research on the physiology, anatomy and mechanics of the body, Yamuna® Body Rolling (YBR) was created as a whole body fitness system, with the basic principle of creating space in the body. It helps to elongate the muscles, stimulate tendons, free up joints, improve bone quality, relieve pain, lengthen and realign. It is also an excellent aid for relief from stress and anxiety. Unlike foam rolling or other ball exercises, YBR goes much deeper, allowing you to work specific areas in detail. YBR has the potential to create positive, permanent changes in the body.

Yamuna Faceball

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Beyond the damaging effects of sun, pollution and general ageing, repetitive stress causes immense stress on our skin and facial structure. Yamuna Faceball offers a proactive solution to this by stimulating and aligning bone, activating muscle, increasing circulation, improving tone and reversing the effects of gravity. After just one session, men and women of all ages enjoy the benefits of reduced tension, brighter skin tone and increased circulation. Results are immediate and benefits cumulative.

3

ANIMAL

Flow

Animal Flow is a fitness system designed to improve strength, power, flexibility, mobility and endurance. It’s also a great cardio workout, strengthening the heart and lungs. Fun and effective for fitness enthusiasts of all ages and levels, an Animal Flow class incorporates a series of animal-style movements, that are grouped into six components. These include Wrist Mobilisations, Activations, Form Specific Stretches, Travelling Forms, Switches & Transition and Flows. It encourages flow and creativity, whilst focusing on natural movement and functional exercise, which bring so many benefits to our everyday lives.

4

HYPOPRESSIVE

Training

This is a technique focused on pelvic floor, core and posture. The Hypopressive method is excellent for post-natal recovery and for those with a weakness in the core, as ongoing pressure leads to pelvic floor issues, prolapse, hernia or abdominal separation. Hypopressive training targets this weakness, without putting additional or detrimental pressure on the abdominal wall or pelvic floor. It helps the body to sub-consciously brace the core when needed, increasing the resting tone and involuntary function of the core muscles.

5

EARLY MORNING

Energise

A 45-minute Pilates and Mindful Movement class delivered via Zoom for complete ease and convenience. This varied class is the perfect kickstart to your day, setting the tone for productivity, boosting motivation and relieving any stress and tension on your body and mind. The classes, whilst all different, help to tone and strengthen muscles, improve flexibility and balance and focus on the mind-body connection, which helps with concentration and presence throughout the day.

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